2009年2月5日星期四

PHYSICAL ACTIVITY


During the Spring Festival, I went to Long Shan gymnasium to finish my 10h physical activity.
The boss who in Long Shan gymnasium called Wen Chen. He is a 40 years old man. He is very tall, and very strong. He has small eyes and big nose. His muscles are strong; he didn’t have too much hair. Just a bit of hair gathers on his calvaria. When I met him in the first time, I feel a little scared, because he is too strong and let me feel uncomfortable. But when I talked to him later, I think he is a very kind man. He is a conversable person, and we talked about a lot of things. He asked me what kind of sports I like to play. I said badminton and table tennis. He asked me:” Do you like to play basketball or football or something can let you perspiration and very tired? ” I said: No, I don’t like to do that, I’m thin and short, so I can’t play that. Mr. Chen thinks a while, and he said: well, if you don’t like play that, I suggest you to play…….
I followed Mr. Chen and we went to a house called Cardiovascular Machines training, Mr. Chen said: It will help you to exercise your pectoral. I was very surprised that there are a lot of adult in it. There are no teenagers in it except me. I feel a little confuse: Why should I “play” in this way??!! Mr. Chen said: These machines will help you to practice your physical force. It’s very important.
So I have to stay in this area for at least 10 days!! Oh my gosh!! That’s terrible! But I have to face it, and I know it’s very good for my health. If I just sleep and eat during this Spring Festival, I will be very fat…… that’s not good for health of course. In fact, it’s a terrible goal for me to achieve because I didn’t have any experience about it.
To my surprised, I completed the mission over. I exercise 2 hours a day. I think if you concentrated on a thing, and want to be better. You can exert you potential, and do a lot of things that you can’t imagine before. I just use 5 days to finish it, and I’m very happy that Mr. Chen was very glad to give me his verification. It means I finished a part of my homework, and I met a good friend: Mr. Chen. And I helped him to do things that he can’t do it by himself. I teach him about what is “pay it forward” (it’s another homework for me) I think if I have free time in the future, I will go there with my father, I think my father really needs to do exercise. It’s a good way too help him lose weight!

没有评论: